Episodic Memory

What is episodic memory?

Episodic memory is a vital component of our long-term memory responsible for storing personally experienced events and experiences, such as specific times, places, emotions, and associated details. When episodic memory is impaired, individuals may struggle to recall past events and experiences accurately, impacting their daily functioning and quality of life.

Examples of Episodic Memory Impairments:

  • Forgetting important personal events such as birthdays, anniversaries, or significant milestones.
  • Having difficulty recalling details of recent conversations with friends or family members.
  • Frequently forgetting where you parked your car, even in familiar locations.
  • Being unable to remember specific details of recent vacations or outings.
  • Forgetting important appointments or commitments, even after they’ve been written down.
  • Having trouble recalling the names or faces of people you’ve recently met.
  • Being unable to remember the plot of a book or movie shortly after reading or watching it.
  • Repeating stories or anecdotes to the same people multiple times without realizing it.
  • Struggling to remember details of recent meals or events, such as what you ate or who was present.
  • Forgetting where you placed commonly used items, such as keys, glasses, or your phone.
  • Having difficulty recalling the events leading up to or following a significant life event, such as a wedding or graduation.
  • Frequently losing track of time or forgetting what you were doing moments ago.
  • Struggling to remember directions to familiar locations or frequently getting lost while driving.
  • Forgetting to complete tasks that you had planned to do, even if you wrote them down.
  • Having difficulty recalling specific details of childhood memories or past experiences.
  • Receiving reminders about events or appointments that you have no recollection of scheduling.
  • Being unable to remember important information from recent work meetings or presentations.
  • Having trouble following the storyline of a television show or series, even when watching episodes in sequence.
  • Finding it challenging to remember specific details of recent news articles or events.
  • Forgetting to take medication or perform routine tasks, even with reminders or alarms set.


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Printable Resources

Browse our collection of memory training worksheets and resources for your personal use. All resources were created for clinical purposes and are made available to all through our occupational therapy resource store.

Browse Printable Resources

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